Vegetarian

Chickpea, Broccoli, and Rice bowl - emeals is for Dinner.

Chickpea, Broccoli, and Rice bowl - emeals takes several minutes to prepare.

Chickpea, Broccoli, and Rice bowl - emeals takes several minutes to cook.

Chickpea, Broccoli, and Rice bowl - emeals makes 6 servings.

The ingredients for Chickpea, Broccoli, and Rice bowl - emeals are:

2 cup Rice, white, long-grain, regular, raw, enriched
1 tbsp Olive Oil
1 cup, sliced Onions, raw
4 cup Chickpeas (garbanzo beans)
4 cup, chopped or diced Broccoli, fresh
3 serving Green Onion (fresh-1 stalk)
2 tsp Soy Sauce
1.5 1tsp Sesame Oil
.5 tbsp Vinegar - Natural Rice Vinegar (Nakano)

Here is how you make Chickpea, Broccoli, and Rice bowl - emeals:

Cook according to directionsServing Size: 1 portionNumber of Servings: 6Recipe submitted by SparkPeople user USMCSUNDEVIL.

The nutritional information for Chickpea, Broccoli, and Rice bowl - emeals is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 471.5

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 597.5 mg
• Total Carbs: 90.9 g
• Dietary Fiber: 10.2 g
• Protein: 14.4 g

The dietary needs meet for Chickpea, Broccoli, and Rice bowl - emeals is Vegan