Vegetarian

Vegan "Cheesey" Brown Rice and Broccoli takes several minutes to prepare.

Vegan "Cheesey" Brown Rice and Broccoli takes several minutes to cook.

Vegan "Cheesey" Brown Rice and Broccoli makes 6 servings.

The ingredients for Vegan "Cheesey" Brown Rice and Broccoli are:

1.5 cups uncooked brown rice

2 TBSP vegan margarine (I use Earth Balance)
1/4 cup flour
1 cup vegetable stock
3/4 cup water
1 TBSP low sodium soy sauce
1/2 tsp dried oregano
salt & black pepper
1/2 cup nutritional yeast
1 tsp fresh lemon juice

1 TBSP olive oil
1/2 onion, minced
2 cloves garlic, minced
3 cups chopped broccoli florets

Here is how you make Vegan "Cheesey" Brown Rice and Broccoli:

Bring 2.5 cups of water to a boil in a saucepan. Add brown rice. Cover, reduce heat, and let simmer until all the liquid is absorbed (about 40 minutes).While the rice cooks, prepare the sauce: Melt the margarine in a small saucepan over medium heat. Add the flour and cook for 3-5 minutes to make a blond roux (Stir constantly to prevent it from burning). Add the vegetable stock, soy sauce, oregano, and salt & pepper (to taste) to the saucepan. Bring to a simmer and let cook until the sauce begins to thicken. Stir in the nutritional yeast and let simmer for 5 minutes. Stir in the lemon juice and taste to adjust salt & pepper. Set aside.Heat olive oil in a saute pan over medium heat. Add the onions and garlic, cook until softened (about 5 minutes). Add the broccoli and continue to cook until the vegetables are tender.Combine the cooked brown rice, broccoli mixture, and sauce in a 9?9-inch glass baking pan. Bake at 350 degrees for 30 minutes, until completely heated through.*Note: The sauce recipe makes enough to coat the rice and broccoli. If you want it to be really saucy, I would make a little extra sauce.Serving Size: Makes 6 servings (will add serving size once I've measured)Number of Servings: 6Recipe submitted by SparkPeople user ELLEYKAT.

The nutritional information for Vegan "Cheesey" Brown Rice and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.7

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 209.7 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 8.5 g
• Protein: 10.1 g

The dietary needs meet for Vegan "Cheesey" Brown Rice and Broccoli is Vegan