Vegetarian

Soy and rice burgers is for Sandwich.

Soy and rice burgers takes 40 minutes to prepare.

Soy and rice burgers takes 20 minutes to cook.

Soy and rice burgers makes 8 servings.

The ingredients for Soy and rice burgers are:

2 T oil
2 T onion, chopped
1 cup mashed tofu
1 cup cooked brown rice
1/2 cup grated cheese
1 cup toasted, unsalted sunflower seeds, ground or chopped
1/3 cup whole wheat flour
2 eggs beaten
2 t shoyu or soy sauce
1/2 t basil and celery seed

Here is how you make Soy and rice burgers:

Saute onion in oil. Toss other ingredients in a large bowl; add onion. Shape into patties & cook on a griddle or skillet. You can also bake them @ 350 for 20 minutes, turning once. You can make a batch and keep in the fridge, schooping out a burger to cook when you need it, or you can freeze uncooked patties. Makes about 8, 1/2-cup burgers.Number of Servings: 8Recipe submitted by SparkPeople user GALINKZOO7.

The nutritional information for Soy and rice burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 260.9

• Total Fat: 17.4 g
• Cholesterol: 69.0 mg
• Sodium: 107.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.0 g
• Protein: 12.5 g

The dietary needs meet for Soy and rice burgers is Vegetarian