Vegetarian

Wild Rice, Cabbage and Chickpea Pilaf takes 15 minutes to prepare.

Wild Rice, Cabbage and Chickpea Pilaf takes 60 minutes to cook.

Wild Rice, Cabbage and Chickpea Pilaf makes 4 servings.

The ingredients for Wild Rice, Cabbage and Chickpea Pilaf are:

1/2 cup Wild Rice
1 medium Onion, chopped
1 medium Carrot, chopped
1 small Red Bell Pepper
3 clove Garlic
1 Tbsp Ginger Root
1.5 cup Cabbage, chopped
1 cup Chickpeas, cooked
1 bunch Green Onions, chopped
3 Tbsp Cilantro, chopped
Salt & Pepper to taste

Here is how you make Wild Rice, Cabbage and Chickpea Pilaf:

Bring 2 cups of water to a boil in a large saucepan. Add the wild rice and bring the water back to a boil over high heat. Reduce the heat to medium and cook, covered, for 55 to 60 minutes. Drain off any excess water and set aside.Heat a large skillet over a medium heat. Add the onion, carrot, and red pepper and saut? the vegetables for 10 minutes. Add water 1 to 2 tablespoons at a time to keep the vegetables from sticking to the pan. Add the garlic and ginger and cook for another minute. Add the cabbage and cook for 10 to 12 minutes, or until the cabbage is tender. Add the chickpeas, green onions, and cilantro. Season with salt and pepper and cook for another minute to heat the chickpeas. Remove from the heat, add the cooked wild rice, and mix well.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CAH-RD.

The nutritional information for Wild Rice, Cabbage and Chickpea Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.5

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 307.7 mg
• Total Carbs: 80.3 g
• Dietary Fiber: 10.2 g
• Protein: 12.9 g