Vegetarian

Brown Rice and Lentil Cake is for Dinner.

Brown Rice and Lentil Cake takes 10 minutes to prepare.

Brown Rice and Lentil Cake takes 75 minutes to cook.

Brown Rice and Lentil Cake makes 4 servings.

The ingredients for Brown Rice and Lentil Cake are:

*Brown Rice, medium grain, 0.5 cup
Lentils, 0.5 cup
Wild Rice, .33 cup
Onions, raw, 1 medium (2-1/2" dia)
Mushrooms, fresh, 1.5 cup, pieces or slices, chopped fine
Salt, 1 tsp
Pepper, black, 1 tsp
Egg, fresh, 2 large
Mexican Four Cheese blend, 1 cup
Scallions, raw, 1 cup, chopped fine
Salt, 2 tsp
Pepper, black, 1 tsp

Here is how you make Brown Rice and Lentil Cake:

Cook rices and lentils together in 2 2/3 cups water (use fat-free broth, if you prefer). Simmer for 40 minutes. Drain, if necessary.Prepare a 9-inch round baking pan with cooking spray. Set aside.While rice and lentils are cooking, cook onion, mushrooms, and 1 tsp. salt in olive oil until tender and slightly browned. Set aside.In a large bowl, combine eggs, 1 tsp. salt, cheese, and scallions. Add rices. Combine well. Pat mixture into prepared pan. Bake at 375 for 30 - 35 minutes. Slice into four wedges and serve.Serving Size: 4 wedge servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAWN620.

The nutritional information for Brown Rice and Lentil Cake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.1

• Total Fat: 15.4 g
• Cholesterol: 117.5 mg
• Sodium: 1,405.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.2 g
• Protein: 14.1 g

The dietary needs meet for Brown Rice and Lentil Cake is Vegetarian