Vegetarian

Baked Broccoli and Rice Casserole is for Dinner.

Baked Broccoli and Rice Casserole takes 10 minutes to prepare.

Baked Broccoli and Rice Casserole takes 40 minutes to cook.

Baked Broccoli and Rice Casserole makes 4 servings.

The ingredients for Baked Broccoli and Rice Casserole are:

3 c. chopped broccoli, nonstick cooking spray, 1 tsp. olive oil, 1/2 c. chopped celery, 2 cans low-fat cream of celery condensed soup, 1/2 c. sliced water chestnuts, 4 tsbp. parmesan cheese, 1/2 c. shredded cheddar cheese, 1 c. long grain white rice, 8 saltines

Here is how you make Baked Broccoli and Rice Casserole:

- Preheat oven to 350 degrees- Cook broccoli until barely tender and then drain- Set broccoli aside- Cook rice according to directions, without salt or fat- Set rice aside- Cooking over a medium-high heat, in a large skillet sprayed with nonstick vegetable cooking spray, combine olive oil and celery- Saute 2 to 3 minutes and then remove from heat. Set aside- Mix together in a large bowl the cooked broccoli with celery soup, sliced water chestnuts, Parmesan cheese, and 1/4 cup shredded cheddar cheese- Add cooked rice and mix well- Add broccoli-rice mixture to a casserole dish sprayed with vegetable spray- Top with remaining 1/4 cup shredded cheese and crushed saltine crackers- Bake for 30 to 35 minutesNumber of Servings: 4Recipe submitted by SparkPeople user PHILLIPSLEAH.

The nutritional information for Baked Broccoli and Rice Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.5

• Total Fat: 10.0 g
• Cholesterol: 23.2 mg
• Sodium: 1,143.9 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 3.9 g
• Protein: 11.1 g

The dietary needs meet for Baked Broccoli and Rice Casserole is Vegetarian