The recipe Broccoli and Rice Casserole

Made From Scratch Recipes

Broccoli and Rice Casserole recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Broccoli and Rice Casserole!

Broccoli and Rice Casserole

Broccoli and Rice Casserole Recipe
Broccoli and Rice Casserole

Mix of tomatoes, broccoli, kidney beans and brown rice.

How Long Does Broccoli and Rice Casserole Recipe Take To Prepare?

Broccoli and Rice Casserole takes 30 minutes to prepare.


How Long Does Broccoli and Rice Casserole Recipe Take To Cook?

Broccoli and Rice Casserole takes 30 minutes to cook.


How Many Servings Does Broccoli and Rice Casserole Recipe Make?

Broccoli and Rice Casserole makes 14 servings.


What Are The Ingredients For Broccoli and Rice Casserole Recipe?

The ingredients for Broccoli and Rice Casserole are:

8 cups broccoli, chopped and steamed
1 can red kidney beans, drained and rinsed
1 1/3 cups brown rice
2 cups diced tomatoes, drained
2 cups tomato sauce
1 tsp cumin seed
1/2 tsp black pepper
1/2 tsp salt
1/4 cup nutritional yeast




How Do I Make Broccoli and Rice Casserole?

Here is how you make Broccoli and Rice Casserole:

Preheat oven to 325 degrees convection.Cook rice as per package instructions. Mix with all other ingredients in a large casserole dish.Cook uncovered in the oven for 30 minutes.Serving Size:?Makes 14 1/2-cup servings


What's The Nutritional Info For Broccoli and Rice Casserole?

The nutritional information for Broccoli and Rice Casserole is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.7 g

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