Vegetarian

Carrot Rice Casserole (its healthy!) takes 10 minutes to prepare.

Carrot Rice Casserole (its healthy!) takes 60 minutes to cook.

Carrot Rice Casserole (its healthy!) makes 12 servings.

The ingredients for Carrot Rice Casserole (its healthy!) are:

3 cups carrots, chopped
1/2 tsp red pepper flakes
4 med-lg garlic cloves, chopped
2 tsp ground fresh ginger
2 tsp fresh ground pepper
1 cup brown rice (dry measure)
2 1/4 cups water
1/2 cup skim milk
1/4 cup parsley, chopped
1 cup mixed cheese

Here is how you make Carrot Rice Casserole (its healthy!):

Heat oil over medium heat. Add in spices and carrots. Saute to mix flavors. Add in rice and water. Bring to a boil. Cover and reduce heat to a simmer. Cook 45 minutes until rice is done but firm. Mix in milk, parsley, and 1/2 cup cheese. Mix well until cheese is melted. Top with remaining cheese and cover to let cheese melt.*When preparing for a party, make the rice and carrot mixture early on. Transfer to baking dish (a glass bread dish worked great for me). Mix in milk, parsley, and 1/2 cup cheese. About 20 minutes before serving, top with remaining cheese and bake the dish at 350 for 10-20 minutes. Time will vary depending on how cooled the original mixture got.*Makes 12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user WATERBABY*3.

The nutritional information for Carrot Rice Casserole (its healthy!) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.8

• Total Fat: 3.5 g
• Cholesterol: 8.5 mg
• Sodium: 95.6 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.8 g

The dietary needs meet for Carrot Rice Casserole (its healthy!) is Vegetarian