Vegetarian

Cheesy Broccoli and Rice Casserole is for Dinner.

Cheesy Broccoli and Rice Casserole takes 15 minutes to prepare.

Cheesy Broccoli and Rice Casserole takes 30 minutes to cook.

Cheesy Broccoli and Rice Casserole makes 6 servings.

The ingredients for Cheesy Broccoli and Rice Casserole are:

Rice
Broccoli
Chicken stock
butter
olive oil
onion
parmesan cheese
skim milk
1 can cream of mushroom soup (condensed)

Here is how you make Cheesy Broccoli and Rice Casserole:

Boil rice in chicken stock with 1 tbsp butter and salt; cut broccoli into small florets, and put in microwave in covered dish with a little water for 2 minutes. Let stand till broccoli is cooked through but not soft. In the meantime, sautee chopped onion in olive oil 3-5 minutes, then add herbs de provence, and a little garlic powder and stir for about another minute. Add milk, condensed soup, parmesan cheese, and simmer. When rice is cooked, let stand for 5 minutes, then incorporate broccoli and sauce with rice. You can put in a casserole dish and bake in the oven with breadcrumbs and parmesan for 10 minutes if you'd like a crust on top, otherwise you can serve as is. Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ELIJAH85.

The nutritional information for Cheesy Broccoli and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.5

• Total Fat: 6.6 g
• Cholesterol: 9.7 mg
• Sodium: 452.0 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 4.5 g
• Protein: 8.8 g