Vegetarian

Creamy rice and spinach casserole takes 15 minutes to prepare.

Creamy rice and spinach casserole takes 60 minutes to cook.

Creamy rice and spinach casserole makes 6 servings.

The ingredients for Creamy rice and spinach casserole are:

several cloves of minced garlic
1 medium to large onion, chopped
3-4 tablespoon olive oil
3-4 tablespoon flour
2 cups soy milk (plain)
1 cup vegetable broth
salt & pepper to taste
1 10-oz package frozen chopped spinach, thawed & drained
4 cups (cooked) brown rice - approx.

Here is how you make Creamy rice and spinach casserole:

In a large pot, saute garlic & onion in olive oil until softened. Sprinkle w/ flour & stir until mixture is pasty. Add soy milk & broth. Cook, stirring, at a low boil until sauce thickens. Season w/ salt & pepper. Remove from heat & stir in spinach & rice. Add just enough rice so that mixture is still creamy, not dry. Bake in a greased, 3 qt. 9x13 pan at 350 deg. for about 30 minutes, until bubbly. Reheats well. Pasta could be used instead of rice. This recipe is very flexible, so use your imagination. Love it with lots of garlic!Serves: 6-8Number of Servings: 6Recipe submitted by SparkPeople user ST.JOESGIRL.

The nutritional information for Creamy rice and spinach casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.5

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 173.3 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 5.2 g
• Protein: 9.9 g

The dietary needs meet for Creamy rice and spinach casserole is Vegan