Vegetarian

Lentil and Brown Rice Casserole is for Dinner.

Lentil and Brown Rice Casserole takes 15 minutes to prepare.

Lentil and Brown Rice Casserole takes 120 minutes to cook.

Lentil and Brown Rice Casserole makes 8 servings.

The ingredients for Lentil and Brown Rice Casserole are:

1 1/2 cups dry red lentils
1 1/2 cups dry brown rice
2 medium onions, chopped (about 1 cup)
6 cups vegetable stock
28 oz. can diced or crushed tomatoes
1 tablespoon dried basil
1 teaspoon dried oregano
1/2 to 1 teaspoon Aleppo or red pepper flakes
11 oz. rice cheese, shredded (I use Lisanatti pepper jack style)

Here is how you make Lentil and Brown Rice Casserole:

Combine all ingredients except the cheese in a large soup or stock pot. Bring to a boil and reduce heat. Cover, and maintain a low simmer, stirring often until most of the liquid is absorbed and the mixture is thick enough to hold together.Carefully transfer the lentils and rice into a 9 x 14 baking dish and spread evenly. Top with the shredded cheese and bake at 350 degrees until the cheese is melted, about 10 minutes.Number of Servings: 8Recipe submitted by SparkPeople user VITAMINJ.

The nutritional information for Lentil and Brown Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.0

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 916.6 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 6.4 g
• Protein: 13.8 g

The dietary needs meet for Lentil and Brown Rice Casserole is Vegan