Vegetarian

One Pot Rice and Red Lentil Casserole is for Dinner.

One Pot Rice and Red Lentil Casserole takes 20 minutes to prepare.

One Pot Rice and Red Lentil Casserole takes 40 minutes to cook.

One Pot Rice and Red Lentil Casserole makes 8 servings.

The ingredients for One Pot Rice and Red Lentil Casserole are:

1 cup Lentils
2 medium (2-1/2" dia) Onions, raw
1 cup White Rice, medium grain
0.75 cup kernels Yellow Sweet Corn, Frozen
4 small (5-1/2" long) Carrots, raw
2 tbsp Canola Oil
56 gram Vegetable Stock (Knorr Vegetable Stockpot Makes 500mls) (by ASTROCHEF)
2 dash Salt
300 gram Swede (by TREVBABE)

Here is how you make One Pot Rice and Red Lentil Casserole:

Soak the red lentils in water for about an hour. In an oven proof pot, fry the chopped onion in the oil. Add thinly chopped carrots, rice and grated swede. At a low heat, add about 2 cups of water, and stir so that the ingredients are well mixed. Add the corn, two vegetable stock cubes and more water if necessary (1-3 cups, depending on how long the lentils soaked). When the rice and lentils are almost cooked (10-20 minutes) place the pot in the oven, and bake in 200 C / 375 F for 20-40 minutes.Serving Size: Approximately 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user ERMAPLE.

The nutritional information for One Pot Rice and Red Lentil Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.0

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 58.3 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.7 g
• Protein: 4.3 g

The dietary needs meet for One Pot Rice and Red Lentil Casserole is Vegetarian