Vegetarian

Santa Fe Beanr and Rice Casserole is for Dinner.

Santa Fe Beanr and Rice Casserole takes 10 minutes to prepare.

Santa Fe Beanr and Rice Casserole takes 25 minutes to cook.

Santa Fe Beanr and Rice Casserole makes 6 servings.

The ingredients for Santa Fe Beanr and Rice Casserole are:

Onions, raw, .5 cup, chopped (remove)
Garlic, 2 tsp (remove)
*Extra Light Olive Oil, .5 tbsp (remove)
Salt, 1 dash (remove)
Chili powder, .5 tbsp (remove)
Pepper, black, .5 tbsp (remove)
Beans, red kidney, 1 cup (remove)
Beans, black, 1 cup (remove)
Milk, 1%, .75 cup (remove)
*Brown Rice, long grain, 1.5 cup (remove)
Egg, fresh, 2 large (remove)
Cheddar Cheese, 1.5 cup, shredded (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)

Here is how you make Santa Fe Beanr and Rice Casserole:

?Heat oven to 350 degrees and spray a casserole dish with EVOO spray. ?In a skillet, cook the onion, garlic, and EVOO on Medium High until tender. Add the salt and chili powder. ?In a large mixing bowl, mix together the pepper, milk, beans, COOKED brown rice, eggs, cheddar cheese, and green pepper. ?Pour mixture into casserole dish and sprinkle with extra pepper. ?Bake casserole for 25 minutes or until center is firm. ?Let cool 5 minutes and serve. ?Enjoy! Number of Servings: 6Recipe submitted by SparkPeople user APATRICIAP521.

The nutritional information for Santa Fe Beanr and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.7

• Total Fat: 13.4 g
• Cholesterol: 102.0 mg
• Sodium: 391.4 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 7.0 g
• Protein: 16.7 g

Santa Fe Beanr and Rice Casserole is Mexican cuisine.

The dietary needs meet for Santa Fe Beanr and Rice Casserole is Vegetarian