Vegetarian

Wild Rice Chik'n Casserole takes 45 minutes to prepare.

Wild Rice Chik'n Casserole takes 60 minutes to cook.

Wild Rice Chik'n Casserole makes 6 servings.

The ingredients for Wild Rice Chik'n Casserole are:

2 serving Quorn Naked Chick'n Cutlets (by QUORNDAWG)
2 cup wild Rice, cooked
2 cup brown rice, cooked
1 tbsp butter, salted
.5 cup yellow onion, diced
1 stalk celery, diced
.5 cup sweet bell peppers, diced
1 cup crimini mushrooms, sliced
1.25 cup Healthy Request Cream of Mushroom Soup (1 can)
2 oz asiago cheese
thyme, salt, pepper

Here is how you make Wild Rice Chik'n Casserole:

Cook wild rice and brown rice according to packaged directions. Set aside. Thaw Quorn cutlets briefly in microwave and cut into bite sized cubes. Saute in 1 tsp butter until browned. Remove from pan then add remaining butter and vegetables (and a pinch of thyme and black pepper) and saute until tender. In casserole dish, combine all ingredients except asiago cheese. Grate cheese over the top, cover, and bake at 375 degrees until bubbly. Remove cover and bake an additional 15 minutes until cheese is lightly brown and edges of casserole are crusty. Serve with a green salad. Yum!Serving Size: Makes six generous servings.Number of Servings: 6Recipe submitted by SparkPeople user MIZJOHNSTON.

The nutritional information for Wild Rice Chik'n Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 435.1

• Total Fat: 11.5 g
• Cholesterol: 23.3 mg
• Sodium: 790.9 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 7.4 g
• Protein: 19.1 g