Vegetarian

Brown Rice and Cauliflower Rice with Soy takes several minutes to prepare.

Brown Rice and Cauliflower Rice with Soy takes several minutes to cook.

Brown Rice and Cauliflower Rice with Soy makes 5 servings.

The ingredients for Brown Rice and Cauliflower Rice with Soy are:

1.78 large Egg, fresh, whole, raw
0.44 cup, chopped Onions, raw
0.89 cup Peas, frozen
0.89 tbsp Molasses
1 cup Brown Rice, long grain
0.89 tbsp Sambal Olek
3.56 tbsp La Choy Lite Soy Sauce (Low sodium)
5 serving Birds Eye Cauliflower Rice (3/4 C / 82g)
1 cup, cubes Sweet potato

Here is how you make Brown Rice and Cauliflower Rice with Soy:

Whisk the eggs together with a pinch of salt until smooth. Cook in a large non-stick skillet over medium heat with 1 tablespoon oil until just scrambled. Remove from the pan and place on a plate. Wipe the skillet clean. Heat 2-3 tablespoons oil in the skillet over medium-high heat. Add the onion, celery, carrots & salt. Cook for 10-12 minutes, until softened, stirring often. Add the garlic and cook for 30 seconds. Add the brown rice and cauli-rice. Cook for about 5 minutes, until heated through and the cauli-rice starts to soften. Add the peas and nasi soy sauce and cook for another 3-5 minutes. Stir in the cooked eggs, breaking into bite-sized pieces if needed. Serve and enjoy! Leftovers keep great in the fridge for up to 5 days.Serving Size:?makes 5 - 8 oz servings

The nutritional information for Brown Rice and Cauliflower Rice with Soy is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 174.2

• Total Fat: 2.3 g
• Cholesterol: 66.2 mg
• Sodium: 707.2 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.8 g
• Protein: 7.9 g