Vegetarian

Cauliflower Fried "Rice" is for Dinner.

Cauliflower Fried "Rice" takes 10 minutes to prepare.

Cauliflower Fried "Rice" takes 20 minutes to cook.

Cauliflower Fried "Rice" makes 3 servings.

The ingredients for Cauliflower Fried "Rice" are:

1/3 of a large head of cauliflower
2 tbsp + 2tsp virgin coconut oil
1 small onion, diced
1 medium carrot, diced
1 red bell pepper, diced
1 small zucchini, diced
6oz. mushrooms, sliced
2 cloves garlic, minced
2 tsp ginger root, minced
dash cayenne pepper
2 tsp sesame oil, divided
2 tbsp coconut aminos
4+2 scallions, whites and greens sliced
2 eggs
1/2 cup frozen peas

Here is how you make Cauliflower Fried "Rice":

1) pulse cauliflower in food processor until it reaches rice size texture. Place in a covered dish and microwave 3 minutes on high heat 2) heat 2 tbsp coconut oil in a large pan over med high heat. Add onions and carrot and sautee until tender3) add peppers, zucchini, mushrooms, garlic, ginger and cayenne, continue to cook until veggies are tender4) meanwhile scramble eggs with 2 sliced scallions, and 1 tsp sesame oil. Cook in a separate pan with 2 tsp coconut oil over med heat5) when veggies from step 3 are tender, add the steamed cauliflower, remaining sliced scallions, frozen peas, coconut aminos, and scrambled eggs to pan stir until combined, and adjust seasoning as desired.Serving Size: serves 3Number of Servings: 3Recipe submitted by SparkPeople user VEGGIEHEIDI.

The nutritional information for Cauliflower Fried "Rice" is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 234.7

• Total Fat: 14.5 g
• Cholesterol: 123.3 mg
• Sodium: 197.8 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.6 g
• Protein: 9.9 g

The dietary needs meet for Cauliflower Fried "Rice" is Gluten Free