Vegetarian

Cauliflower rice pilaf is for Side Dish.

Cauliflower rice pilaf takes 10 minutes to prepare.

Cauliflower rice pilaf takes 15 minutes to cook.

Cauliflower rice pilaf makes 6 servings.

The ingredients for Cauliflower rice pilaf are:

1.0 tbsp Butter, salted
1.0 tsp Cinnamon, ground
2.0 1tsp Olive Oil
1.0 head, large (6-7" dia) Cauliflower, raw
3.0 clove Garlic
0.5 medium (2-1/2" dia) Onions, raw
1.0 tbsp Parsley
0.5 cup (8 fl oz) Water, tap

Here is how you make Cauliflower rice pilaf:

In a large skillet over medium heat, add the olive oil and butter, add the onion and garlic. Season with a pinch of salt and pepper and cook for a minute, until soft.Add the riced cauliflower, and stir together. Cook for two to three minutes, just until the cauliflower softens slightly.Add the water, stir together and continue to cook another five minutes, until cauliflower is tender. Stir in almonds. Serve and enjoy! Serving Size: 4Number of Servings: 6.0Recipe submitted by SparkPeople user L71655.

The nutritional information for Cauliflower rice pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.2

• Total Fat: 3.8 g
• Cholesterol: 5.2 mg
• Sodium: 57.0 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.9 g
• Protein: 3.0 g