Vegetarian

Cauliflower Risotto - grain/rice free is for Dinner.

Cauliflower Risotto - grain/rice free takes several minutes to prepare.

Cauliflower Risotto - grain/rice free takes several minutes to cook.

Cauliflower Risotto - grain/rice free makes 4 servings.

The ingredients for Cauliflower Risotto - grain/rice free are:

1 head Cauliflower, roughly chopped, then riced
1 Tablespoon Olive Oil
1 whole shallot (or small onion), minced
[optional} 1 clove of garlic
? cups vegetable or chicken or beef stock
2 Tablespoons half-and-half (or 3 Tbl 0% greek yogurt)
? cups Parmesan cheese, grated, plus more for shaving
1 Tablespoon Italian Parsley, chopped
Sea Salt And Black Pepper to taste

Here is how you make Cauliflower Risotto - grain/rice free:

Rice cauliflower (Pulse cauliflower in a food processor until it is completely chopped to the point that it looks like grains of rice.) . Heat a saute pan over medium heat. Add minced shallot (onions) (and minced garlic) and saute in oil until softened. Add riced cauliflower and begin to stir around to coat. Add stock, a little at a time while cauliflower cooks. When cauliflower is tender, add cream or half-and-half. Season with salt and pepper and stir in grated parmesan cheese. Finally, sprinkle with parsley and place in a serving dish. Top with shaved parmesan (use a vegetable peeler for this) and more ground pepper. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JAYDPIII.

The nutritional information for Cauliflower Risotto - grain/rice free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.9

• Total Fat: 5.6 g
• Cholesterol: 4.9 mg
• Sodium: 160.6 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.9 g
• Protein: 5.7 g