The recipe Rice and Cauliflower Frittata

Made From Scratch Recipes

Rice and Cauliflower Frittata recipe is a meal that takes several minutes to make. If you enjoy for , you will like Rice and Cauliflower Frittata!

Rice and Cauliflower Frittata

Rice and Cauliflower Frittata Recipe
Rice and Cauliflower Frittata

How Long Does Rice and Cauliflower Frittata Recipe Take To Prepare?

Rice and Cauliflower Frittata takes several minutes to prepare.


How Long Does Rice and Cauliflower Frittata Recipe Take To Cook?

Rice and Cauliflower Frittata takes several minutes to cook.


How Many Servings Does Rice and Cauliflower Frittata Recipe Make?

Rice and Cauliflower Frittata makes 2 servings.


What Are The Ingredients For Rice and Cauliflower Frittata Recipe?

The ingredients for Rice and Cauliflower Frittata are:

Egg, fresh, 4 large (remove)
Uncle Ben's Ready Whole Grain Medley - Brown & Wild, .75 cup (remove)
Tomatoes, red, ripe, raw, year round average, 12 cherry (remove)
Cauliflower, raw, 1 cup (remove)
Swiss Cheese, 1 oz (remove)
Olive Oil, Extra Virgin, .5 tbs (remove)
Butter, salted, .33 tbsp (remove)
Bread crumbs, dry, grated, seasoned, 0.125 cup (remove)


How Do I Make Rice and Cauliflower Frittata?

Here is how you make Rice and Cauliflower Frittata:

makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user IONLYDOGPADDLE.


What's The Nutritional Info For Rice and Cauliflower Frittata?

The nutritional information for Rice and Cauliflower Frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 395.7
  • Total Fat: 21.5 g
  • Cholesterol: 443.2 mg
  • Sodium: 606.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.7 g

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