Vegetarian

Broccoli Rice and Cheese Casserole is for Dinner.

Broccoli Rice and Cheese Casserole takes 10 minutes to prepare.

Broccoli Rice and Cheese Casserole takes 40 minutes to cook.

Broccoli Rice and Cheese Casserole makes 8 servings.

The ingredients for Broccoli Rice and Cheese Casserole are:

Broccoli, frozen, 14 or 16 oz bag
1 cup rice (2 cups cooked)
1 can cream of mushroom soup, low fat optional
1 can broccoli cheddar soup, low fat
1 8-oz bag of shredded cheddar
Seasonings such as garlic, onion, pepper and paprika to taste

Here is how you make Broccoli Rice and Cheese Casserole:

Steam the frozen broccoli for 5-10 minutes until thawed and soft enough to cut. Meanwhile, boil cook 1 cup of rice (makes 2 cups when cooked). Do not drain.Preheat oven to 350 degrees. Break apart broccoli with a spatula or knife until they are bite-sized. Remove any stems. Mix broccoli, rice, both cans of soup, and seasonings in a bowl. You may have to add a splash of water to help incorporate ingredients. Spray a baking pan or casserole dish with cooking spray. Pour mixture into pan, making an even layer. Top with entire bag of cheese. Cover with foil and bake for 20-25 minutes. Remove the foil and bake another 15 minutes or until cheese is brown and bubbly.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user AUTUMNROSE1207.

The nutritional information for Broccoli Rice and Cheese Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.2

• Total Fat: 8.4 g
• Cholesterol: 0.9 mg
• Sodium: 481.6 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.0 g
• Protein: 8.4 g

The dietary needs meet for Broccoli Rice and Cheese Casserole is Vegetarian