Vegetarian

Cheesy Brown Rice takes several minutes to prepare.

Cheesy Brown Rice takes several minutes to cook.

Cheesy Brown Rice makes 4 servings.

The ingredients for Cheesy Brown Rice are:

Cheddar Cheese, 1 cup, shredded (remove)
Olive Oil, 2 tbsp (remove)
Butter, unsalted, 1 tbsp (remove)
Flour, whole grain, 25 grams (remove)
Milk, 2%, 1.5 cup (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Salt, 1 tsp (remove)
*Brown Rice, long grain, 1 cup (remove)
Garlic 3 cloves crushed

Here is how you make Cheesy Brown Rice:

Heat a oil , butter and garlic in a saucepan and make a rough by adding the flour. Add mushroom and saute for couple of minutes. Add milk stirring constantly and bring it to a boil. Switch off the heat add cheese and salt and let the cheese melt. Add cooked brown rice and stir to combine.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEMAMALINI100.

The nutritional information for Cheesy Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.2

• Total Fat: 21.4 g
• Cholesterol: 44.7 mg
• Sodium: 653.2 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 1.9 g
• Protein: 12.9 g