Vegetarian

brown rice and chickpea pilaf is for Dinner.

brown rice and chickpea pilaf takes 20 minutes to prepare.

brown rice and chickpea pilaf takes 45 minutes to cook.

brown rice and chickpea pilaf makes 4 servings.

The ingredients for brown rice and chickpea pilaf are:

1 1tsp Olive Oil
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
5 clove Garlic
6 cup, chopped Cabbage, fresh
.75 cup Brown Rice, medium grain
.75 tsp Salt
538 grams Chickpeas (garbanzo beans)
1 cup Canned Tomatoes
.75 cup (not packed) Raisins

Here is how you make brown rice and chickpea pilaf:

finely chop red onion thinly sliced garlic cut cabbages into 1 inch chunks 1 19 ounce can chick peas drain and rinsed tomatoes chopped in large saucepan, heat oil over medium heat. add onion and garlic: cook stirring frequently for 7 minutes or until onion is tenderstir in cabbage: cover and cook for 5 minutes or until cabbage begins to wiltstir in brown rice, 2 cups water, and salt: bring to a boil. reduce to a simmer, cover and cook for 25 minutes or until rice is almost done.stir in chickpeas, tomatoes, and raisins: bring to a boil. reduce to simmer, cover and cook for 10 minutes or until rice is tender.Serving Size: makes 4 servings as mealNumber of Servings: 4Recipe submitted by SparkPeople user GRUFFDUTCHESS.

The nutritional information for brown rice and chickpea pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.3

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 943.0 mg
• Total Carbs: 74.4 g
• Dietary Fiber: 12.3 g
• Protein: 12.0 g

The dietary needs meet for brown rice and chickpea pilaf is Vegetarian