The recipe Curried Chick Peas with Brown Rice and Lentils
Curried Chick Peas with Brown Rice and Lentils recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Curried Chick Peas with Brown Rice and Lentils!
Curried Chick Peas with Brown Rice and Lentils
- What Course Is Curried Chick Peas with Brown Rice and Lentils?
- How Long Does Curried Chick Peas with Brown Rice and Lentils Recipe Take To Prepare?
- How Long Does Curried Chick Peas with Brown Rice and Lentils Recipe Take To Cook?
- How Many Servings Does Curried Chick Peas with Brown Rice and Lentils Recipe Make?
- What Are The Ingredients For Curried Chick Peas with Brown Rice and Lentils Recipe?
- How Do I Make Curried Chick Peas with Brown Rice and Lentils?
- What's The Nutritional Info For Curried Chick Peas with Brown Rice and Lentils?
- What Type Of Cuisine Is Curried Chick Peas with Brown Rice and Lentils?
- What Dietary Needs Does Curried Chick Peas with Brown Rice and Lentils Meet?
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Please note that the sodium count is off - when I put this in my "Master Cookbook" program, the other counts are close but the sodium count is 400 mg lower than the SP count. What Course Is Curried Chick Peas with Brown Rice and Lentils?Curried Chick Peas with Brown Rice and Lentils is for Dinner. How Long Does Curried Chick Peas with Brown Rice and Lentils Recipe Take To Prepare?Curried Chick Peas with Brown Rice and Lentils takes several minutes to prepare. How Long Does Curried Chick Peas with Brown Rice and Lentils Recipe Take To Cook?Curried Chick Peas with Brown Rice and Lentils takes several minutes to cook. How Many Servings Does Curried Chick Peas with Brown Rice and Lentils Recipe Make?Curried Chick Peas with Brown Rice and Lentils makes 4 servings. What Are The Ingredients For Curried Chick Peas with Brown Rice and Lentils Recipe?The ingredients for Curried Chick Peas with Brown Rice and Lentils are: 4 teaspoons olive oil1 cup onion, chopped 3 cloves garlic, minced 1 tablespoon ginger root, grated 1/4 cup fresh cilantro, chopped 2 teaspoon ground cumin 2 teaspoon curry powder 1/8 teaspooon cloves 1 teaspoon chili powder 1 bay leaf 1/2 cup water 1/2 cup lite coconut milk 1/4 cup apricot preserves 3 1/2 cups diced tomatoes with roasted red pepper 3 cups steamed broccoli and cauliflower 2 cups cooked brown rice 1/4 cup cooked lentils How Do I Make Curried Chick Peas with Brown Rice and Lentils?Here is how you make Curried Chick Peas with Brown Rice and Lentils: Saute onion, garlic, and ginger root in olive oil over medium heat. Stir in spices, water, tomatoes, chick peas and preserves; heat through and lower heat. Stir in cauliflower just before serving. Serve over hot rice and lentils. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SCRAPPYGRAMMY.What's The Nutritional Info For Curried Chick Peas with Brown Rice and Lentils?The nutritional information for Curried Chick Peas with Brown Rice and Lentils is:
What Type Of Cuisine Is Curried Chick Peas with Brown Rice and Lentils?Curried Chick Peas with Brown Rice and Lentils is Asian cuisine. What Dietary Needs Does Curried Chick Peas with Brown Rice and Lentils Meet?The dietary needs meet for Curried Chick Peas with Brown Rice and Lentils is Gluten Free |
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