Vegetarian

Curried lentils with rice takes several minutes to prepare.

Curried lentils with rice takes several minutes to cook.

Curried lentils with rice makes 4 servings.

The ingredients for Curried lentils with rice are:

1 cup diced onion
2 cloves minced garlic
1 tblsp canola or olive oil
1-2 tblsp curry powder
1 tsp salt
.5 cup red lentils-rinsed well
1 cup brown rice
4 cups water

Here is how you make Curried lentils with rice:

Saute onions and garlic in a medium saucepan until onions are tender but not brown. Stir in salt and curry powder and cook for 1 minute. Add lentils, rice and water. Bring to a boil. Lower heat and put a lid on it. Let simmer until rice is tender. Excellent served with steamed carrots and other vegetables. May be used as a side dish or main dish. Could also be used as a dip for raw veggies. Leftovers are always appreciated for lunch the next day.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user AMYOLCSW.

The nutritional information for Curried lentils with rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 4.1 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.6 g
• Protein: 4.3 g