Vegetarian

fried rice and egg takes several minutes to prepare.

fried rice and egg takes several minutes to cook.

fried rice and egg makes 2 servings.

The ingredients for fried rice and egg are:

spray oil
Onions, raw, 1 cup, chopped
Scrambled Egg, 1 large
Green Peppers (bell peppers), 0.5 cup, chopped
Carrots, raw, 1 cup, strips or slices
*Soy Sauce, 1 tsp
*White Rice, medium grain, 3 cup

Here is how you make fried rice and egg:

1. spray non-stick pan with olive oil and heat2. add the egg and mix around to form a thin omlette consistency, turn once3. when cooked set, turn out, cool and cut into think strips4. spray pan again with oil and heat5. add the onion and cook 2 min6. add the remaining vegtables and stir fry for a further 2 min or until softened7. add the cooked rice and stir8. add egg strips and season with soy sauceServing Size: (2) 1.5cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user 96EVENTER.

The nutritional information for fried rice and egg is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 483.9

• Total Fat: 6.9 g
• Cholesterol: 107.4 mg
• Sodium: 280.0 mg
• Total Carbs: 95.6 g
• Dietary Fiber: 4.4 g
• Protein: 12.0 g