The recipe Feta Mint Brown Rice

Made From Scratch Recipes

Feta Mint Brown Rice recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Feta Mint Brown Rice!

Feta Mint Brown Rice

Feta Mint Brown Rice Recipe
Feta Mint Brown Rice

A fresh, complex-carb-rich meal that is good served hot or cold!

What Course Is Feta Mint Brown Rice?

Feta Mint Brown Rice is for Lunch.


How Long Does Feta Mint Brown Rice Recipe Take To Prepare?

Feta Mint Brown Rice takes 10 minutes to prepare.


How Long Does Feta Mint Brown Rice Recipe Take To Cook?

Feta Mint Brown Rice takes 25 minutes to cook.


How Many Servings Does Feta Mint Brown Rice Recipe Make?

Feta Mint Brown Rice makes 4 servings.


What Are The Ingredients For Feta Mint Brown Rice Recipe?

The ingredients for Feta Mint Brown Rice are:

3 1/4 cups brown rice
1 tbsp olive oil
100 grams feta cheese
1 tsp garlic
1-2 leaves fresh mint (depending on how minty you like it)
0.5 oz lemon juice (or the juice of half of one large lemon
1/2 cup cooked spinach
optional: 1/2 cup peas (I usually add them, but I didn't have any this time).


How Do I Make Feta Mint Brown Rice?

Here is how you make Feta Mint Brown Rice:

After cooking brown rice, add the olive oil. If the spinach is fresh, wilt it in a pan and add to the rice. Add the lemon juice, garlic, mint, and feta cheese. Serving Size: Makes four 135 gram servings. Number of Servings: 4Recipe submitted by SparkPeople user VEGGIELOVER12.


What's The Nutritional Info For Feta Mint Brown Rice?

The nutritional information for Feta Mint Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 10.2 g
  • Cholesterol: 22.3 mg
  • Sodium: 296.5 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.9 g

What Dietary Needs Does Feta Mint Brown Rice Meet?

The dietary needs meet for Feta Mint Brown Rice is Vegetarian


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