Vegetarian

Brussel Sprout Fried Rice takes 10 minutes to prepare.

Brussel Sprout Fried Rice takes 15 minutes to cook.

Brussel Sprout Fried Rice makes 8 servings.

The ingredients for Brussel Sprout Fried Rice are:

22 serving RICE - Dynasty Jasmine Rice 1/2 cup cooked
2 serving Birdseye's Brussel Sprouts-10 brussels sprouts
1 cup, chopped Carrots, raw
.25 cup Sunflower Seeds, with salt added
4 tbsp Corn Oil
4 tbsp Basil
8 tbsp Cilantro, dried
2 clove Garlic
3 tsp ginger minced (by MOMMA371)
2 tbsp La Choy Lite Soy Sauce (Low sodium)
3 tsp Granulated Sugar
1 tbsp Salt

Here is how you make Brussel Sprout Fried Rice:

Preheat a large heavy bottomed pan (preferably cast iron) over medium-high heat. Saute the Brussel sprouts and carrots in 1 tablespoon of oil for about 5 minutes, until Brussel sprouts are lightly charred. Toss in the pine nuts and cook for two minutes, tossing often, until toasted. Transfer everything to a large plate and set aside.Lower heat a bit to medium. In 1 teaspoon oil, saute the basil, cilantro, scallions, garlic and ginger for about a minute. The herbs will wilt and everything will smell aromatic and wonderful. Now add the rice, red pepper flakes and the remaining 2 teaspoons oil and cook for about 5 minutes, tossing often.Add the Brussels mixture back to the pan, and drizzle in the soy sauce, lime juice and agave. Cook for 3 more minutes or so, until rice is lightly browned. Taste for salt. Serve with plenty of Sriracha!Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user HNGUSTAFSON.

The nutritional information for Brussel Sprout Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 559.3

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,045.3 mg
• Total Carbs: 110.0 g
• Dietary Fiber: 1.6 g
• Protein: 7.5 g