The recipe Chinese "Fried" Rice - Vegetarian

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Chinese "Fried" Rice - Vegetarian recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Chinese "Fried" Rice - Vegetarian!

Chinese "Fried" Rice - Vegetarian

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Chinese "Fried" Rice - Vegetarian

I live in Beijing, China and have had fried rice all over the place. I was desperate to find a way to make it a bit healthier and this is what I came up with... any suggestions to make it even healthier are much appreciated!

How Long Does Chinese "Fried" Rice - Vegetarian Recipe Take To Prepare?

Chinese "Fried" Rice - Vegetarian takes 15 minutes to prepare.


How Long Does Chinese "Fried" Rice - Vegetarian Recipe Take To Cook?

Chinese "Fried" Rice - Vegetarian takes 15 minutes to cook.


How Many Servings Does Chinese "Fried" Rice - Vegetarian Recipe Make?

Chinese "Fried" Rice - Vegetarian makes 4 servings.


What Are The Ingredients For Chinese "Fried" Rice - Vegetarian Recipe?

The ingredients for Chinese "Fried" Rice - Vegetarian are:

*Brown Rice, medium grain, 1 cup (remove)
Tofu, firm, 1 block (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
*Hot Chili Peppers, 1 pepper (remove)
Peas, canned, 1 can (303 x 406) (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Almonds, .33 cup, whole (remove)
*Kikkoman Lite Soy Sauce, 4 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Sesame Oil, 1 1tsp (remove)
Sherry, dry, .33 fl. oz (remove)


How Do I Make Chinese "Fried" Rice - Vegetarian?

Here is how you make Chinese "Fried" Rice - Vegetarian:

Marinate tofu in 1/2 the liquids and the veggies in the other 1/2.Cut tofu into small, bite-sized piecesBake in over (as hot as it goes) until as tender as you like themMake rice as directedStir fry veggies until tender waiting until there's about 2 or 3 minutes left to add garlic & gingerServe by plating rice first, veggies, tofu, then almonds & enjoy (preferably w/ chop sticks)!Number of Servings: 4Recipe submitted by SparkPeople user BEIJINGGIRL1.


What's The Nutritional Info For Chinese "Fried" Rice - Vegetarian?

The nutritional information for Chinese "Fried" Rice - Vegetarian is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 828.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 21.9 g

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