Vegetarian

Forks Over Knives - "Fried" Rice is for Side Dish.

Forks Over Knives - "Fried" Rice takes 30 minutes to prepare.

Forks Over Knives - "Fried" Rice takes 15 minutes to cook.

Forks Over Knives - "Fried" Rice makes 1 servings.

The ingredients for Forks Over Knives - "Fried" Rice are:

1 carrot, diced
1 medium red onion diced
2 stalks of celery diced
3-4 cups cooked Organic Brown Rice
1/4 cup sprouted aduki beans (optional)
1/4 cup of spring or filtered water
1 tablespoon tamari wheat-free soy sauce
1/8 cup chopped parsley or sliced green onions
sea salt

Here is how you make Forks Over Knives - "Fried" Rice:

In a cast iron skillet over a medium to high flame, add half the water, carrot and onion.Sprinkle with sea salt and saut? 2-3 minutes.Add sprouted aduki beans.Spoon leftover cooked rice evenly over vegetable and bean mixture to cover, and sprinkle with the soy sauce and water.Cover with a lid, turn flame to low and cook for 10 minutes.When done, gently stir the vegetables and beans on the bottom into the rice. Top with garnished parsley or green onions.Serving Size: 4 to 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user ROOMSIE.

The nutritional information for Forks Over Knives - "Fried" Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 556.0

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,190.7 mg
• Total Carbs: 115.9 g
• Dietary Fiber: 14.2 g
• Protein: 15.5 g

Forks Over Knives - "Fried" Rice is Asian cuisine.

The dietary needs meet for Forks Over Knives - "Fried" Rice is Vegan