Vegetarian

Fried Rice, LoFat is for Dinner.

Fried Rice, LoFat takes 30 minutes to prepare.

Fried Rice, LoFat takes 30 minutes to cook.

Fried Rice, LoFat makes 6 servings.

The ingredients for Fried Rice, LoFat are:

1 cup uncooked brown rice
2.5 cups water
0.5 lb. mixed vegetables, Frozen
1 cup diced celery
1 cup cooked unsalted mushrooms
1 cup diced onions
0.75 cup TVP, Ham or Chicken
1 Tbsp. McKay's Chicken Seasoning
1 Tbsp. Garlic Powder

Here is how you make Fried Rice, LoFat:

Cook 1 cup brown rice in 2.5 cups water until water cooked in. Put TVP in a bowl and pour boiling water enough to cover it and set aside. Place vegetables and mushrooms in large Pam-sprayed skillet and cook slowly until vegetables are just tender. Cover with cooked rice and sprinkle seasoning and TVP on top. Cook for another 10 minutes stirring occasionally. Serve and enjoy.Number of Servings: 6Recipe submitted by SparkPeople user HOOK7890.

The nutritional information for Fried Rice, LoFat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 119.6 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 6.8 g
• Protein: 11.2 g

The dietary needs meet for Fried Rice, LoFat is Vegan