Vegetarian

Pineapple Fried Rice is for Dinner.

Pineapple Fried Rice takes 15 minutes to prepare.

Pineapple Fried Rice takes 30 minutes to cook.

Pineapple Fried Rice makes 4 servings.

The ingredients for Pineapple Fried Rice are:

1 cup uncooked brown rice
2 cups water
2 tablespoons sesame oil
3 green onions, thinly sliced including tops
1 cup diced ham
1/2 cup peas
1 (8 ounce) can pineapple chunks, drained
1 egg, beaten
1 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon garlic powder
1/4 cup soy sauce

Here is how you make Pineapple Fried Rice:

Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Spread cooked rice out on a rimmed baking sheet and refrigerate until cooled, about 20 minutes. Heat sesame oil in a large skillet or wok over medium-high heat. Cook and stir the green onions, ham, and peas in the hot oil until onions have softened, about 2 minutes. Stir the pineapple chunks into the wok; cook until pineapple begins to darken, about 2 minute. Push ingredients to the side of the wok, and pour beaten egg in the center. Cook until egg begins to set, about 30 seconds. Stir together all contents of the wok. Mix the cooled rice, salt, white pepper, and garlic powder into the wok; stir constantly to keep from sticking. Cook until heated through, about 3 minutes. Sprinkle the rice with the soy sauce, and stir to combine.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KELLYJO1977.

The nutritional information for Pineapple Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.1

• Total Fat: 13.2 g
• Cholesterol: 245.5 mg
• Sodium: 2,114.6 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 2.6 g
• Protein: 19.0 g

The dietary needs meet for Pineapple Fried Rice is Sugar Free