The recipe Teriyaki Tofu fried rice

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Teriyaki Tofu fried rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like Teriyaki Tofu fried rice!

Teriyaki Tofu fried rice

Teriyaki Tofu fried rice Recipe
Teriyaki Tofu fried rice

Quick and easy stir fry.

How Long Does Teriyaki Tofu fried rice Recipe Take To Prepare?

Teriyaki Tofu fried rice takes several minutes to prepare.


How Long Does Teriyaki Tofu fried rice Recipe Take To Cook?

Teriyaki Tofu fried rice takes several minutes to cook.


How Many Servings Does Teriyaki Tofu fried rice Recipe Make?

Teriyaki Tofu fried rice makes 4 servings.


What Are The Ingredients For Teriyaki Tofu fried rice Recipe?

The ingredients for Teriyaki Tofu fried rice are:



* Tofu, extra firm, 1 block
* Teriyaki Sauce. low sodium 1/2 cup
* Uncle Ben's Instant Whole Grain Brown Rice, 2 cup cooked(remove)
* egg white, fresh, 2 large (remove)
* Mixed Vegetables, frozen, .5 package (10 oz) (remove)


How Do I Make Teriyaki Tofu fried rice?

Here is how you make Teriyaki Tofu fried rice:

Tofu Prep:Press and dry tofu.Cut into bite sized pieces. Put in covered container and marinate in teriyaki sauce.Heat Peanut oil in skillet.Toss frozen mixed vegetables until thawed and warm.Push veggies to side.Scramble egg whites into bottom of skillet.Add brown rice until heated.Add tofu and remaining sauce and toss until heated.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MAPGEEK.


What's The Nutritional Info For Teriyaki Tofu fried rice?

The nutritional information for Teriyaki Tofu fried rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.5 g

What Dietary Needs Does Teriyaki Tofu fried rice Meet?

The dietary needs meet for Teriyaki Tofu fried rice is Vegetarian


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