Vegetarian

Vegetarian Tofu Fried Rice takes several minutes to prepare.

Vegetarian Tofu Fried Rice takes several minutes to cook.

Vegetarian Tofu Fried Rice makes 5 servings.

The ingredients for Vegetarian Tofu Fried Rice are:

1 oz Red onion
1 oz Pea Shoots
1/2 c. frozen corn
2 c. brown rice, cooked
1/2 T. butter
1/1 T. olive oil
1/4 c. Low-Sodium Soy Sauce

Here is how you make Vegetarian Tofu Fried Rice:

Cut tofu into bite-sized pieces and chop vegetables as well (I like everything chopped into bite-size pieces except the pea pods.)Melt 1/4 T. butter in work, add tofu and stir fry about 5 minutesMelt 1/4 T. butter and add eggs, scramble with tofuAdd broccoli, pea pods, and carrots, drizzle on olive oil and stir fry 3 - 5 minutesAdd rice, red onion, and pea shoots and combine.Pour on soy sauce 1 T at a time, stirring between each addition, to taste.Number of Servings: 5Recipe submitted by SparkPeople user STINA6584.

The nutritional information for Vegetarian Tofu Fried Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.0

• Total Fat: 7.1 g
• Cholesterol: 89.1 mg
• Sodium: 416.8 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.3 g
• Protein: 11.1 g