Vegetarian

Tomatoed brown rice takes 80 minutes to prepare.

Tomatoed brown rice takes 45 minutes to cook.

Tomatoed brown rice makes 4 servings.

The ingredients for Tomatoed brown rice are:

2 cups brown rice
500g tight, ripe tomatoes
5 Tspoons olive oil
1 small red onion, cut in thin circles
1 garlic clove, peeled off and chopped
1 dadh of oregano/marjorem
8 leaves fresh chopped basil
salt, pepper

Here is how you make Tomatoed brown rice:

1.Boil the rice in two litres salted water, mixing it 1-2 times, for 45 minutes app.2.Wash the tomatoes out and cut them in halves.3.Turn them upside down and place them in some strainer and let them there for 20 minutes, so that they will drip.3.Remove their insides with a spoon and place them (the insides) in a bowl.Add regano or marjorem, the onion, the garlic the basil, salt, pepper and 3 Tspoons olive oil and mix.4.Once the rice is ready, strain it and transfer it in a big bowl. Spray the rest oil on the rice and mix well.5.Add the tomato mixture and enjoy.Serving Size: makes 4-6 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user COSMICWATCHER.

The nutritional information for Tomatoed brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.1

• Total Fat: 18.7 g
• Cholesterol: 0.0 mg
• Sodium: 50.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 3.7 g
• Protein: 3.9 g