Vegetarian

Rice Kale Gratin takes several minutes to prepare.

Rice Kale Gratin takes several minutes to cook.

Rice Kale Gratin makes 6 servings.

The ingredients for Rice Kale Gratin are:

* *Brown Rice, long grain, 2 cup (remove)
* Sweet Corn, Fresh, 1 cup (remove)
* Green Peppers (bell peppers), 1 cup, chopped (remove)
* Kale, 10 cup, chopped (remove)
* Vegetable Broth, 2 cup (remove)
* Ricotta Cheese, part skim milk, 1.25 cup (remove)
* Parmesan Cheese, grated, .5 cup (remove)
* Bread crumbs, dry, grated, plain, .5 cup (remove)

Here is how you make Rice Kale Gratin:

boil rice, corn, and green pepper in broth. Cook kale in water from rinsing leaves. Mix rice & kale in a bowl with ricotta & half the parm. Place in a gratin dish, sprinkle with remaining parm and bread crumbs. Spray with oil to avoid burning. Bake 400 for 30 minutesNumber of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Rice Kale Gratin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.5

• Total Fat: 8.8 g
• Cholesterol: 22.5 mg
• Sodium: 655.8 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 6.9 g
• Protein: 17.3 g