Vegetarian

Mediterranean Green Rice with Tofu, Feta and Lemon is for Dinner.

Mediterranean Green Rice with Tofu, Feta and Lemon takes 50 minutes to prepare.

Mediterranean Green Rice with Tofu, Feta and Lemon takes 45 minutes to cook.

Mediterranean Green Rice with Tofu, Feta and Lemon makes 4 servings.

The ingredients for Mediterranean Green Rice with Tofu, Feta and Lemon are:

1 tbsp olive oil
2 large onions, sliced thinly
8 oz extra-firm tofu (preferably low fat), drained, patted dry and diced
6 cloves garlic, minced
1 cup thinly sliced leeks
2 1/2 cups cooked brown rice
2 cups baby spinach
8 halved, pitted black olives
Zest of 3 lemons
Juice of 2 lemons
1/2 tsp sea salt
1/2 tsp ground black pepper
1/2 cup low-fat feta cheese, crumbled
1/2 cup (packed) fresh basil, chiffonaded

Here is how you make Mediterranean Green Rice with Tofu, Feta and Lemon:

Heat oil a heavy, deep saut? pan over medium-high. Add onions and cook 10 minutes, adding a splash of water if necessary to prevent burning. Add tofu and cook until browned on all sides.Reduce heat to low, add garlic and leeks and continue to cook for another 10 minutes, stirring often.Stir in the cooked rice, spinach, olives and lemon zest and toss to wilt the spinach.Remove from heat, stir in the lemon juice, sea salt, pepper, feta and basil. Serve immediately.Serving Size: makes 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Mediterranean Green Rice with Tofu, Feta and Lemon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.1

• Total Fat: 12.0 g
• Cholesterol: 5.0 mg
• Sodium: 416.2 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 5.3 g
• Protein: 15.5 g

The dietary needs meet for Mediterranean Green Rice with Tofu, Feta and Lemon is Vegetarian