The recipe lentil-mung-brown rice mix

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lentil-mung-brown rice mix recipe is a meal that takes 120 minutes to make. If you enjoy for , you will like lentil-mung-brown rice mix!

lentil-mung-brown rice mix

lentil-mung-brown rice mix Recipe
lentil-mung-brown rice mix

Low-fat, vegeteriannutritious and good. A great complex carb dish, with some good protein, but requires a little added protein

How Long Does lentil-mung-brown rice mix Recipe Take To Prepare?

lentil-mung-brown rice mix takes 5 minutes to prepare.


How Long Does lentil-mung-brown rice mix Recipe Take To Cook?

lentil-mung-brown rice mix takes 120 minutes to cook.


How Many Servings Does lentil-mung-brown rice mix Recipe Make?

lentil-mung-brown rice mix makes 1 servings.


What Are The Ingredients For lentil-mung-brown rice mix Recipe?

The ingredients for lentil-mung-brown rice mix are:

Lentil beans
Brown Rice (I used Basmati)
Mung beans
Chicken Broth

a little bit of olive oil if desired to add with chicken broth. I didn't


How Do I Make lentil-mung-brown rice mix?

Here is how you make lentil-mung-brown rice mix:

The measurements are an estimate. Basically mix equal parts of lentils, mung beans, and brown rice, let soak in water over night and cook over low heat until water is about dry. Then add chicken broth to the mix and some salt and pepper if you'd like and let cook until the broth is absorbed. Serve as a side with a piece of meat or a protein. I like the taste and it's very good for you :)Number of Servings: 1Recipe submitted by SparkPeople user ARYJOONI.


What's The Nutritional Info For lentil-mung-brown rice mix?

The nutritional information for lentil-mung-brown rice mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 1.2 g
  • Cholesterol: 1.6 mg
  • Sodium: 320.1 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 11.4 g
  • Protein: 12.4 g

What Dietary Needs Does lentil-mung-brown rice mix Meet?

The dietary needs meet for lentil-mung-brown rice mix is Vegetarian


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