Vegetarian

lentil rice burgers takes 45 minutes to prepare.

lentil rice burgers takes 10 minutes to cook.

lentil rice burgers makes 12 servings.

The ingredients for lentil rice burgers are:

1 cup Brown Rice, medium grain
1 cup Lentils,
2 tablespoons Flax Seed Meal
3/4 cups Oats
1 tablespoon Worcestershire Sauce
6 drops Tabasco Sauce,
1/2 teaspoon tyme
1/4 teaspoon dill
1/2 teaspoon Salt
Olive Oil, 3 tbsp

Here is how you make lentil rice burgers:

Simmer brown rice and lentils in 4 cups water. Mix flax with 5 tablespoons water and set aside. After rice and lentils are done cooking (most of the water should be gone), mash a little. Add the flax, oats and the remainder of the ingredients. make into 12 patties. oil the pan and brush oil on top of patties. Broil until crisp, then flip and broil the other side, about 5 minutes per side.Serving Size: Makes 12 pattiesNumber of Servings: 12Recipe submitted by SparkPeople user JENVANDALSEM.

The nutritional information for lentil rice burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.1

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 111.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.0 g
• Protein: 2.8 g

The dietary needs meet for lentil rice burgers is Vegan