Vegetarian

Zesty Lentil and Brown Rice Burger takes several minutes to prepare.

Zesty Lentil and Brown Rice Burger takes several minutes to cook.

Zesty Lentil and Brown Rice Burger makes 4 servings.

The ingredients for Zesty Lentil and Brown Rice Burger are:

1C Brown rice cooked w/2C Water
1/2C Lentils cooked w/1C Water
1/2 large onion finely diced
1/2 red pepper finely diced
2 cloves garlic finely diced
1/2 tsp cumin
1/2 tsp onion powder
1 tsp Adobo seasoning
pepper to taste
2 TB pizza or other tomato based sauce

Here is how you make Zesty Lentil and Brown Rice Burger:

Cook rice w/2 c water, lentils separately w 1/c water. Finely chop onions, garlic and red pepper. Saut? together in the olive oil until tender. Add dry spices. In a mixer on low add lentil, rice and saut? mixture, add 2tbs pizza or other tomato based sauce. Mix on high until it sticks together. Form into 4 patties and freeze if desired. Pan fry in olive oil as needed. Serving Size:?4 patties

The nutritional information for Zesty Lentil and Brown Rice Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.0

• Total Fat: 4.5 g
• Cholesterol: 13.7 mg
• Sodium: 465.1 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 4.5 g
• Protein: 10.2 g