The recipe Michael Smith's Brown Rice and Lentils

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Michael Smith's Brown Rice and Lentils recipe is a meal that takes several minutes to make. If you enjoy for , you will like Michael Smith's Brown Rice and Lentils!

Michael Smith's Brown Rice and Lentils

Michael Smith's Brown Rice and Lentils Recipe
Michael Smith's Brown Rice and Lentils

How Long Does Michael Smith's Brown Rice and Lentils Recipe Take To Prepare?

Michael Smith's Brown Rice and Lentils takes several minutes to prepare.


How Long Does Michael Smith's Brown Rice and Lentils Recipe Take To Cook?

Michael Smith's Brown Rice and Lentils takes several minutes to cook.


How Many Servings Does Michael Smith's Brown Rice and Lentils Recipe Make?

Michael Smith's Brown Rice and Lentils makes 6 servings.


What Are The Ingredients For Michael Smith's Brown Rice and Lentils Recipe?

The ingredients for Michael Smith's Brown Rice and Lentils are:

splash olive oil
1 lg onion
4 cloves garlic
1 cup brown rice
1 cup lentils
4 cups low sodium chicken broth
2 bay leaves
salt and pepper to taste


How Do I Make Michael Smith's Brown Rice and Lentils?

Here is how you make Michael Smith's Brown Rice and Lentils:

heat olive oil in a medium pot. Add onion and garlic and sautee until they are golden brown.Add rice, lentils, chicken broth, bay leaves, salt and pepper. Bring to a simmer, put on a lid, and turn the heat to low. Cook for approx. 45 mins, until most of the liquid has evaporated and the rice and lentils are tender. Let stand a few minutes, then serve.Serving Size: Makes approx. 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CRUNCHYMOMMY.


What's The Nutritional Info For Michael Smith's Brown Rice and Lentils?

The nutritional information for Michael Smith's Brown Rice and Lentils is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 409.8 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

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