Vegetarian

Chana Masala over Brown Rice is for Lunch.

Chana Masala over Brown Rice takes 5 minutes to prepare.

Chana Masala over Brown Rice takes 15 minutes to cook.

Chana Masala over Brown Rice makes 3 servings.

The ingredients for Chana Masala over Brown Rice are:

2.5 tbsp oil
1 medium onion, chopped
2 cloves of garlic, minced
1 tbsp curry powder
1 tbsp tomato paste
15 oz can chickpeas, drained, reserving 3 tbsp liquid
1 tbs lemon juice (optional)
salt to taste
black pepper to taste
crushed red pepper (optional, to taste)
About 2 cups baby spinach

1 cup cooked brown rice

Here is how you make Chana Masala over Brown Rice:

In a medium flying pan, heat oil on medium-high heat. Satue onions until slightly browned. Reduce heat to medium.Add garlic, curry, and tomato paste. Stir and simmer about 2 minutes.Add chickpeas, liquid, lemon juice, salt, and black pepper. Stir and simmer until chickpeas are softened, about 5 minutes.Stir in spinach, if using, and add crushed red pepper, to taste.Serving Size: Makes 3 servings of 1/3 cup of riceNumber of Servings: 3Recipe submitted by SparkPeople user GETFIT-BEFIT.

The nutritional information for Chana Masala over Brown Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 340.8

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 912.0 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 12.4 g
• Protein: 13.0 g

Chana Masala over Brown Rice is Indian cuisine.

The dietary needs meet for Chana Masala over Brown Rice is Vegan