Vegetarian

Wild Rice Mushroom Omelet is for Breakfast.

Wild Rice Mushroom Omelet takes several minutes to prepare.

Wild Rice Mushroom Omelet takes several minutes to cook.

Wild Rice Mushroom Omelet makes 4 servings.

The ingredients for Wild Rice Mushroom Omelet are:

1 medium onion, chopped
1 celery rib, finely chopped
1 cup fresh mushrooms, sliced
1 teaspoon grapeseed oil
1-1/2 cups cooked wild rice
1 teaspoon dried parsley flakes
12 large egg whites
4 whole eggs
1/2 cup water
1/4 teaspoon salt
1/8 teaspoon pepper

Here is how you make Wild Rice Mushroom Omelet:

In a large skillet, cook sausage over medium heat until no longer pink; drain. Remove and set aside. In the skillet, saute onion, celery, and mushrooms in butter until tender. Add mushrooms; heat through. Stir inthe sausage, rice and parsley.In a large bowl, whisk eggs, water, salt and pepper. Heat an 8-in. nonstick skillet coated with cooking spray over medium heat. Add ? cup egg mixture. As eggs set, lift edges, letting uncooked portionflow underneath. When nearly set, spoon 1/2 cup of sausage-rice mixture over one side of eggs; fold in half and press down lightly for about 30 seconds. Remove and keep warm. Repeat to make six moreomelets.Serving Size:?serves 6

The nutritional information for Wild Rice Mushroom Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.7

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 328.0 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.3 g
• Protein: 14.4 g

The dietary needs meet for Wild Rice Mushroom Omelet is Low Fat