Vegetarian

Arborio Rice, Parmesan, and Green Pea Pancakes takes 10 minutes to prepare.

Arborio Rice, Parmesan, and Green Pea Pancakes takes 60 minutes to cook.

Arborio Rice, Parmesan, and Green Pea Pancakes makes 4 servings.

The ingredients for Arborio Rice, Parmesan, and Green Pea Pancakes are:

1/2 cup finely chopped onion
1 cup uncooked Arborio rice (or other short grain rice)
2 3/4 cup water
3/4 tsp salt
1 cup fresh or frozen peas
1/2 cup (2 oz) freshly grated parmesan cheese
2 large egg whites
1 large egg

Here is how you make Arborio Rice, Parmesan, and Green Pea Pancakes:

1. Heat a large saucepan over medium heat. Coat pan with cooking spray. Add onion; cook for 5 minutes or until tender, stirring occasionally. Add rice; cook for 1 minute, stirring constantly. Add water and salt; bring to boil. Cover, reduce heat to low, and cook for 15 minutes. Stir in peas and grated cheese; cook 2 minutes, stirring constantly. Cover, remove from heat, and let stand 15 minutes.2. Combine egg and egg whites in a large bowl. Add rice mixture, stirring until blended.3. Heat nonstick griddle or large nonstick skillet over medium heat; coat with cooking spray. Spoon 1/2 cup rice mixture per pancake onto hot pan, spreading each to a 4-inch diameter. Cook 6 minutes on each side or until bottoms are browned. Garnish with shaved cheese, if desired. Yield: 4 servings (serving size is 2 pancakes).Serving Size: Makes 4 - 2 pancake servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRITTANIA17.

The nutritional information for Arborio Rice, Parmesan, and Green Pea Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.0

• Total Fat: 6.3 g
• Cholesterol: 56.3 mg
• Sodium: 761.4 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 2.9 g
• Protein: 16.4 g