Vegetarian

Parmesan Lentils and Rice is for Dinner.

Parmesan Lentils and Rice takes 20 minutes to prepare.

Parmesan Lentils and Rice takes 50 minutes to cook.

Parmesan Lentils and Rice makes 8 servings.

The ingredients for Parmesan Lentils and Rice are:

1 cup uncooked brown lentils
1/2 cup uncooked long grain bown rice

1/8 cup butter
1 cup onion finely chopped
1/2 cup celery finley chopped
1/2 cup green pepper finely chopped
1 cup cooked carrots finely chopped
1 cup cooked broccoli finely chopped

1/2 cup parmesan cheese
2 tsp coarse ground black pepper (or more or less to taste)

Here is how you make Parmesan Lentils and Rice:

cook lentils in 4 cups of water cook brown rice in 1 cup water (both according ot directions)In large skillet, saute onions, celery and green pepper in the butter until soft. Add cooked carrots and broccoli. Stir in cooked brown rice and cooked lentils., Stir in parmesan cheese and pepper. Keep stirring until cheese melts into the ingredients and is sticky. Serve immediately.Makes 8 - 1 cup servings. Great for lunch or dinner or a side dish. Keeps in fridge up to a week. Great reheated. I don't add salt except in cooking the rice and lentils, but you can add salt to taste.Cooking time includes rice and lentil cookingNumber of Servings: 8Recipe submitted by SparkPeople user SHELITE.

The nutritional information for Parmesan Lentils and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.1

• Total Fat: 5.2 g
• Cholesterol: 12.6 mg
• Sodium: 165.2 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.4 g
• Protein: 6.3 g

The dietary needs meet for Parmesan Lentils and Rice is Vegetarian