The recipe Caribbean Black-eyed Peas and Brown Rice

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Caribbean Black-eyed Peas and Brown Rice recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Caribbean Black-eyed Peas and Brown Rice!

Caribbean Black-eyed Peas and Brown Rice

Caribbean Black-eyed Peas and Brown Rice Recipe
Caribbean Black-eyed Peas and Brown Rice

This is a slightly spicy and very yummy dish that's cooked island-style. Can be eaten alone or with another vegetable or meat. ENJOY!

Caribbean Black-eyed Peas and Brown Rice

How Long Does Caribbean Black-eyed Peas and Brown Rice Recipe Take To Prepare?

Caribbean Black-eyed Peas and Brown Rice takes 5 minutes to prepare.


How Long Does Caribbean Black-eyed Peas and Brown Rice Recipe Take To Cook?

Caribbean Black-eyed Peas and Brown Rice takes 30 minutes to cook.


How Many Servings Does Caribbean Black-eyed Peas and Brown Rice Recipe Make?

Caribbean Black-eyed Peas and Brown Rice makes 5 servings.


What Are The Ingredients For Caribbean Black-eyed Peas and Brown Rice Recipe?

The ingredients for Caribbean Black-eyed Peas and Brown Rice are:

1 1/2 cups of instant brown rice
1-15oz can of Black-eyed peas w/Jalapeno and bacon flavoring
1-10oz can of Diced tomatoes and green chiles
1-tbsp of Extra Virgin Olive Oil
1-cup of red onions, sliced
2-tbsp of curry powder
1-tbsp of red or cayenne pepper
1-tbsp of ground ginger
1-tbsp of ground coriander
1-tbsp of Garlic powder
Salt to taste


How Do I Make Caribbean Black-eyed Peas and Brown Rice?

Here is how you make Caribbean Black-eyed Peas and Brown Rice:

Saute the onions in the olive oil in a saucepan for a couple of minutes. Then add the can of tomatoes and black eyed peas and seasonings. Mix these ingredients and allow it to come to a slight boil. Next add the instant Rice. Mix well. Cover and cook on low for about 30 minutes, stirring occasionally until the rice is fluffy. The recipe makes about 5 1-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user VNUSFLYTRP.


What's The Nutritional Info For Caribbean Black-eyed Peas and Brown Rice?

The nutritional information for Caribbean Black-eyed Peas and Brown Rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 820.7 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 15.8 g

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