Vegetarian

Milkrice pudding low calories (rice cooked in milk) Tejberizs is for Breakfast.

Milkrice pudding low calories (rice cooked in milk) Tejberizs takes 5 minutes to prepare.

Milkrice pudding low calories (rice cooked in milk) Tejberizs takes 30 minutes to cook.

Milkrice pudding low calories (rice cooked in milk) Tejberizs makes 4 servings.

The ingredients for Milkrice pudding low calories (rice cooked in milk) Tejberizs are:

1. Rice, white long-grain vegetable raw dry (100g=365kcal), 150 gram(s)
2. Water, tap, 20 mL
3. Milk 1.8% Fat (1box=1L, 1serving=250ml=123kcal), 250 Ml

Optional:
4. Oat meal, wholegrain (1portion=40g=149kcal, 100g=372kcal, 1bag=500g), 40 gram(s)
5. Granulated Sugar, 7.5 grams
6. Canola Oil, 0.33 tbsp (5g)

Here is how you make Milkrice pudding low calories (rice cooked in milk) Tejberizs:

1. Mix water and rice; boil until water is sucked away by the rice (few minutes).2. Add milk, canola oil; boil until milk evaporates/sucked up (about 20 minutes).3. Mix in sugar, oat meal before serving.==* The amount of sugar and oat meal has been fine tuned.* Depending on how soaky you like, stop the cooking earlier. I like it quite "dry" (as on the photo).* You can use any rice, milk, oat meal, I just like to add my own raw materials to the database for proper calorie counts, and to be able to count in grams and mL.* Cooking double amount is easy (1L milk), and stores well in the fridge for one day. Triple amount needs too big containers (would be 1.5L milk), and I don't recommend.== * Due to cooking milk, I recommend using a non-sticking (Teflon) pot to boil.Serving Size:Total: 600g=900kcal=4serving.1 serving=150g=225kcal.

The nutritional information for Milkrice pudding low calories (rice cooked in milk) Tejberizs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.3

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 35.2 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 1.6 g
• Protein: 6.0 g