Vegetarian

Gluten Free Brown Rice Crust Quiche SouthWest takes 30 minutes to prepare.

Gluten Free Brown Rice Crust Quiche SouthWest takes 45 minutes to cook.

Gluten Free Brown Rice Crust Quiche SouthWest makes 8 servings.

The ingredients for Gluten Free Brown Rice Crust Quiche SouthWest are:

Brown Rice
Tomatoes
Green Peppers
Yellow Onion
4 egg white
garlic
garlic powder
cumin
oil
Liquid egg substitute
S&P if desired

Here is how you make Gluten Free Brown Rice Crust Quiche SouthWest:

cook brown rice according to instructionsspray a 9x13 cassarole dish. mix rice with garlic powder and the 4 egg whites and press down firmly into cassarole dish to make a crust. bake in preheated 350 degree oven for 10 minutes or until begins to lightly brown. in the meantime with the oil sautee the sliced tomatoes, peppers and onions with the fresh garlic and cumin (S&P if desired). once veggies are tender remove and add evenly to the prebaked crust. pour liquid egg substitute over evenly and bake approx 30 minutes or until a pick inserted into the center comes out clean.Serving Size: makes 8 slices in a 9x13 cassarole dishNumber of Servings: 8Recipe submitted by SparkPeople user MAUREENN9994.

The nutritional information for Gluten Free Brown Rice Crust Quiche SouthWest is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.2

• Total Fat: 3.9 g
• Cholesterol: 0.8 mg
• Sodium: 182.5 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.3 g
• Protein: 12.1 g

The dietary needs meet for Gluten Free Brown Rice Crust Quiche SouthWest is Gluten Free