Vegetarian

Brown rice quinoa Savory porridge takes 20 minutes to prepare.

Brown rice quinoa Savory porridge takes 15 minutes to cook.

Brown rice quinoa Savory porridge makes 4 servings.

The ingredients for Brown rice quinoa Savory porridge are:

0.5 cup Brown Rice, medium grain
0.5 cup 365 Organic Quinoa
0.33 cup Split Moong dal Dry
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
1.5 cup Frozen Mixed Vegetables (FMV brand), carrots, corn, green beans, green peas
3 tsp Ginger Root
2 gram(s) Green Chilli Pepper Fresh (by MONKEYNUT1562)
1 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv

Here is how you make Brown rice quinoa Savory porridge:

Wash and pressure cook the grains until mushy (4-5 whistles).In a pan heat the ghee and saute ginger and green chilies [You can use onion and garlic as well, this is a no onion no garlic recipe].Add tomatoes, salt per taste and turmeric mix well and cook. Add the frozen veggies [feel free to include any veggies of your liking. I made a quick version with frozen veggies.] Mix well adjust for salt and cook for 4-5 minutes. Add the cooked grains, adjust with water for your desired consistency mix well, and cook for about a minute or two. Serve hot. Goes well with a side of yogurt. Serving Size: Makes 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user VICTORIAME.

The nutritional information for Brown rice quinoa Savory porridge is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.1

• Total Fat: 2.8 g
• Cholesterol: 2.5 mg
• Sodium: 48.7 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 6.3 g
• Protein: 9.2 g