Vegetarian

Gluten Free Rice and Quinoa Pilaf takes 10 minutes to prepare.

Gluten Free Rice and Quinoa Pilaf takes 30 minutes to cook.

Gluten Free Rice and Quinoa Pilaf makes 8 servings.

The ingredients for Gluten Free Rice and Quinoa Pilaf are:

3/4 c. white rice
3/4 c. red quinoa
1/2 c. chopped onion
1/3 ? 1/2 c. chopped red bell pepper
1 large clove, grated or minced
1/2 c. chopped toasted pecans
vegetable broth for the cooking liquid
salt & pepper to taste

Here is how you make Gluten Free Rice and Quinoa Pilaf:

Saute the onion, pepper and garlic until it begins to soften.Then combine the rice, quinoa, onion, pepper, and garlic in a sauce pan.Add 2 -3 c. broth (or however much you would usually use). Bring to a boil and simmer about 20 minutes until the rice and quinoa are done. Fluff with a fork and stir in the pecans, and salt and pepper.Serving Size: Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user SLACHETKA103145.

The nutritional information for Gluten Free Rice and Quinoa Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.3

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 265.5 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.3 g
• Protein: 3.6 g

The dietary needs meet for Gluten Free Rice and Quinoa Pilaf is Gluten Free