Vegetarian

Quinoa Fried "Rice" is for Dinner.

Quinoa Fried "Rice" takes 25 minutes to prepare.

Quinoa Fried "Rice" takes 15 minutes to cook.

Quinoa Fried "Rice" makes 4 servings.

The ingredients for Quinoa Fried "Rice" are:

4 cups Quinoa, cooked
3/4 cup Egg Substitute
1 Tbsp Sesame Oil
1/2 cup Scallions, chopped
4 Garlic Cloves, minced
1 Tbsp Ginger, minced
1 Large Red Bell Pepper, chopped
1/2 cup Carrots, chopped
8 oz Mushrooms, sliced
1/2 cup Peas, frozen
2 Tbsp Soy Sauce, Low Sodium

Here is how you make Quinoa Fried "Rice":

1) In a nonstick pan, with cooking spray, cook egg substitute. Set aside.2) Add sesame oil to skillet or wok, heat to medium and add scallion, garlic, ginger, red bell pepper, carrots, mushrooms and peas.2) Add soy sauce and stir.3) Add eggs, mix well.Number of Servings: 4Recipe submitted by SparkPeople user SEPHONEE.

The nutritional information for Quinoa Fried "Rice" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.7

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 411.8 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 8.0 g
• Protein: 16.9 g

The dietary needs meet for Quinoa Fried "Rice" is Vegetarian